![]() ![]() ![]() Vitamin K: 69.1 mcg (58% of daily value).Vitamin C: 7.32 mg (8% of daily value).Vitamin A: 51.9 mcg (6% of daily value).Phosphorus: 56.6 mg (5% of daily value).What’s more, Zumpano says celery juice is packed with many vitamins and minerals, including: You can feel good about eating celery because of its low calorie count and high value in vitamin K, folate and potassium. It’s also tied with cucumbers and iceberg lettuce at 95% water by weight. This fibrous veggie will satisfy your craving for crunch. ![]() Tip: Freeze cucumber slices and place on the skin under your eyes for 10-15 minutes to relieve redness and puffiness. You can find them at your local farmers market or local grocer. Preliminary research also suggests cucumbers promote anti-wrinkling and anti-aging activity. In addition to containing 95% water, cucumbers are rich in anti-inflammatory compounds that help remove waste from the body and reduce skin irritation. Hydrate and replenish your skin with fresh cucumbers. So eat up, and beat the heat with your fork. In several cases, they’re also full of nutrients that will help you fight disease. The following foods are heavy on the water content, according to registered dietitian Julia Zumpano, RD, LD. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center. ![]()
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